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By Dianne Apen-sadler For Mailonline. Viscountess Weyouth has revealed she relies on high intensity interval training to stay trim and toned. The mother-of-two said she practices Tabata, which involves 20 seconds of maximum effort then 10 seconds of recovery, to maintain her Kahuna massage Bletchley figure.

Emma, 32, uses up just 33 minutes of her very busy day on the exercise, completing eight sets of eight, reports Vogue.

Writing for the magazine the chef said: 'Body weight-only exercise is always an available option. Viscountess Weymouth, pictured at the A Star Is Born premiere in September, has revealed she relies on a type of high intensity interval training to stay trim a toned. The year-old chef and model slots the exercise - which takes just 33 minutes - into her busy day looking after her two children. The first pedalled an exercise bike as fast Naked teen Swindon possible for four minutes a day - made up of eight second bursts, with a break of ten seconds between each burst.

She can often be seen sharing fitness snaps on her Instagram account where she boats over 30, followers.

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The second group pedalled at normal speed for an hour. After doing this five times a week for several weeks, the Tabata training group had improved their fitness way beyond the. The theory can applied to any high intensity workout with Emma relying on burpees, high kicks and push-ups to name a.

Viscountess Weymouth reveals the ONE type of exercise she relies on to stay trim and toned and it takes just 33 minutes Viscountess Weymouth practices Tabata, type of high intensity interval training Tabata involves 20 seconds of maximum effort then 10 seconds of rest repeated Emma, 32, slots 33 minute routine into her busy day looking after her two kids By Dianne Apen-sadler For Mailonline Published: BST, 5 November Updated: BST, Gay black men in Torquay November e-mail 33 View comments.

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